Country Life Vitamin B12 500 mcg
Brand: Country Life · Form: TABLET [E0155]
Our assessment
The evidence shows that Country Life Vitamin B12 500 mcg is a straightforward supplement, but the data provided does not include specific information on this product's ingredient, vitamin B12. Our assessment is based on the only ingredient data available, which is for calcium. Data on the actual ingredient in this product is not available.
How it works
Based on the data provided, we can only discuss how calcium works. Think of calcium as a key nutrient for your bones and muscles. It supports bone density and mineral deposition, and it is also critical for muscle relaxation and nerve signaling [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports across all dietary supplements. However, specific side effect reports for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS] [FDA data].
Our recommendation
Because the provided data does not contain information on vitamin B12—the active ingredient in this product—we cannot make a specific recommendation. Data on this product's key ingredient is not available. We recommend consulting a healthcare provider for personalized advice on vitamin B12 supplementation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide