Country Life Nature's Garlic
Brand: Country Life · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Country Life Nature's Garlic, as listed, contains the ingredient Calcium. Our assessment is that while calcium is essential for health, you should be aware of the specific risks and interactions associated with this mineral. Data on the garlic content itself is not available.
How it works
Think of calcium as a key building block for your body. It works through two primary mechanisms: it supports bone mineralization and density, and it aids in neuromuscular relaxation and nerve signaling [NIH ODS]. This means it is critical for strong bones and proper muscle function.
Safety profile
Safety data for this specific product is limited, but for the ingredient calcium, FDA has received a total of 592,059 adverse event reports across all supplements. You should be cautious, as high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Our recommendation is to proceed with caution. Before using this product, check your total calcium intake from all sources (food and other supplements) to avoid exceeding safe levels. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your doctor or pharmacist to ensure this is safe for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 90.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide