Country Life Vitamin B12 1000 mcg
Brand: Country Life · Form: TABLET [E0155]
Our assessment
The evidence shows that Country Life Vitamin B12 1000 mcg is a straightforward supplement for supporting energy and nerve function. However, the product label lists "See label" for the brand and ingredients, so specific data on this exact formulation is not available in the provided data. For general B12 guidance, the data confirms that adequate intake supports red blood cell formation and neurological function [NIH ODS].
How it works
Think of vitamin B12 as a key player in your body’s energy production and nervous system maintenance. It helps convert food into energy and supports the protective coating around your nerves, which is essential for proper signaling [NIH ODS].
Safety profile
Based on the provided FDA data, there are 592,059 total adverse event reports across all supplements, but specific side effect counts for this product are not available. The data does indicate that high levels of calcium—not B12—can cause side effects like constipation, nausea, and abnormal heart rhythms [FDA data] [NIH ODS]. For B12 specifically, data on adverse effects from this product is not available.
Our recommendation
Start with one 1000 mcg tablet daily. B12 is water-soluble, so your body will excrete what it doesn't need. If you have a known deficiency or follow a strict vegetarian or vegan diet, this supplement is a reasonable choice. Always consult your healthcare provider before starting any new supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide