Protocol For Life Balance Zinc Glycinate
Brand: Protocol For Life Balance · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but supplementation requires careful consideration of your overall diet and health status. While calcium supports bone density and nerve signaling, the data also highlights potential risks that you should discuss with your healthcare provider [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone mineralization and density, and it is also essential for neuromuscular relaxation and proper nerve signaling. Your body needs consistent intake to maintain these functions [NIH ODS].
Safety profile
Data not available for side effect reports specific to this product. However, the FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Start by evaluating your dietary calcium intake before adding a supplement. If you do supplement, be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Take calcium at a different time than these medications [NIH ODS] [FDA data]. Consult with a pharmacist or doctor to determine if this product is right for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Protocol For Life Balance |
|---|---|
| Serving Size | |
| Contents | 120.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide