Country Life Omega 3 Mood
Brand: Country Life · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Country Life Omega 3 Mood contains the mineral calcium. While calcium is essential for health, the specific benefits of this product for mood are not directly supported by the data provided. Our assessment is that calcium’s primary role is in bone health, not mood regulation [NIH ODS].
How it works
Think of calcium as a structural and signaling mineral. It supports bone mineralization and neuromuscular relaxation, which helps your muscles and nerves function properly [NIH ODS]. However, the data does not describe a mechanism for calcium directly influencing mood [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes can cause constipation, nausea, and extreme tiredness [NIH ODS]. More serious risks include poor kidney function, abnormal heart rhythms, and a high risk of death from heart disease at very high levels [NIH ODS]. You should also be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Data not available on the specific dosage of calcium in this product. Because calcium supplements can carry significant risks at high doses and may interfere with medications, we recommend you do not take this product without first consulting your physician. If you are looking to support bone health, get your calcium from food sources and discuss any supplementation with your healthcare provider [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 90.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide