Michael's Naturopathic Programs Fiber & More
Brand: Michael's Naturopathic Programs · Form: TABLET [E0155]
Our assessment
The evidence shows that Fiber & More contains calcium, a mineral with well-documented benefits for bone health. Our assessment is that this supplement can be a useful tool for supporting your daily mineral intake, but you must be aware of the specific risks and interactions associated with calcium. Over 592,000 total adverse event reports have been filed with the FDA for this product category, highlighting the importance of careful use [FDA data].
How it works
Think of calcium as the building block for your skeleton. It works through bone mineralization, supporting bone density and mineral deposition. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
High calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the specific dose of calcium in this product. We recommend you check the label for the exact amount of calcium per serving. To minimize risk, do not exceed the Tolerable Upper Intake Level of 2,500 mg from all sources (food and supplements) combined. If you take any of the medications listed, take your calcium supplement at least 2 hours apart from them. Always consult your doctor before starting any new supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Michael's Naturopathic Programs |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegan & Kosher Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide