Michael's Naturopathic Programs Fiber & More
Brand: Michael's Naturopathic Programs · Form: TABLET [E0155]
Our assessment
The evidence shows that the primary active ingredient in this product, calcium, plays a well-documented role in bone health. However, you should be aware of important safety considerations before taking this supplement. Data for other fiber ingredients in this specific blend is not available.
How it works
Think of calcium as a structural builder for your skeleton. It supports bone mineralization and density, and it also helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports for all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Signs of excessive calcium include constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of certain medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Before starting this supplement, you should review the total calcium you get from food and other sources. Do not exceed the tolerable upper intake level. If you take any of the listed medications, separate the supplement by at least two hours or discuss with your doctor. Data on the specific fiber blend is not available, so rely on whole food sources for fiber whenever possible.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Michael's Naturopathic Programs |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian & Kosher Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide