Michael's Naturopathic Programs Fiber & More
Brand: Michael's Naturopathic Programs · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. For most adults, the goal is to meet the RDA through diet, and supplementation can help fill gaps. However, the data on calcium reveals important nuances about dosing and safety that you need to consider carefully [NIH ODS].
How it works
Think of calcium as a structural cornerstone for your body. It supports bone mineralization and density, and it plays a key role in neuromuscular relaxation and nerve signaling. This means it helps your muscles relax properly and your nerves communicate effectively [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by evaluating your dietary calcium intake from food sources like dairy, leafy greens, and fortified foods. If you need a supplement, aim for no more than 500 mg of elemental calcium per dose for better absorption. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, so take it at a different time of day [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Michael's Naturopathic Programs |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian & Kosher Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide