Bluebonnet Vitamin A
Brand: Bluebonnet · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that this product contains Calcium, a mineral essential for bone health and nerve function. Our assessment is that it can be a useful supplement if your diet falls short of the recommended intake. However, you need to be aware of the specific risks and interactions tied to calcium supplementation [NIH ODS].
How it works
Think of calcium as the building block for your skeleton. It supports bone mineralization and density, and it is critical for neuromuscular relaxation and proper nerve signaling [NIH ODS]. Your body uses calcium constantly, so maintaining adequate levels is key for these daily functions.
Safety profile
FDA has received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data not available on the specific number of adverse reports for calcium alone.
Our recommendation
Start by assessing your total calcium intake from food and supplements. Calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these, separate your supplement by at least two hours. We recommend getting your calcium levels checked and discussing the right dose with your doctor before starting.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 100.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide