Bluebonnet Calcium Magnesium Potassium
Brand: Bluebonnet · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that Bluebonnet Calcium Magnesium Potassium is a combination supplement providing calcium, a mineral essential for bone health and muscle function. However, you should be aware of the specific risks associated with calcium supplementation. Our assessment is that while this product can help you meet your calcium needs, it requires careful consideration of dosage and potential interactions [NIH ODS].
How it works
Calcium works as a structural building block for your bones, supporting bone density and mineral deposition. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. Specific to calcium, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Take this supplement only if you have a confirmed need for additional calcium, such as a dietary shortfall. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For best results, take calcium separately from these medications and do not exceed the tolerable upper intake level without medical supervision. Data not available for the specific magnesium and potassium doses in this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 90.0 Caplet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide