Bluebonnet Calcium Magnesium Potassium
Brand: Bluebonnet · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that Bluebonnet Calcium Magnesium Potassium provides key minerals for bone and muscle health. Calcium is essential for bone mineralization and neuromuscular relaxation [NIH ODS]. However, you need to be careful with total calcium intake, as some research suggests high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Data for the specific magnesium and potassium levels in this product is not available.
How it works
Think of calcium as a building block for your skeleton — it supports bone density and mineral deposition. It also acts as a calming signal for your nerves and muscles, helping with muscle relaxation and nerve signaling [NIH ODS]. This combination makes the minerals in this supplement relevant for maintaining strong bones and normal muscle function.
Safety profile
The FDA has received 592,059 total adverse event reports across all supplements, though specific reports for this product are not available. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you take this supplement, monitor your total calcium intake from all sources (diet and supplements) to stay within safe limits. Take calcium supplements separately from medications listed above by at least 2 hours [NIH ODS]. Because high calcium intakes carry potential risks, consult your healthcare provider before starting, especially if you have kidney issues or heart concerns [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 180.0 Caplet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide