Bluebonnet Calcium Magnesium Potassium
Brand: Bluebonnet · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that Bluebonnet Calcium Magnesium Potassium provides calcium, a mineral essential for bone health. Our assessment is that this supplement can help you meet your calcium needs, but you must be careful with dosing and timing [NIH ODS].
How it works
Calcium acts as a master regulator for bone mineralization, supporting bone density and mineral deposition. It also plays a key role in neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories; specific report counts for this product are not available. High calcium intakes might increase the risk of heart disease and prostate cancer. Side effects from high blood and urine calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Take this supplement with food to improve absorption. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, so separate your doses by at least two hours [NIH ODS]. Do not exceed the recommended dosage on the label without medical supervision.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bluebonnet |
|---|---|
| Serving Size | |
| Contents | 180.0 Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide