AvPak Calcium 600+D3
Brand: AvPak · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that AvPak Calcium 600+D3 provides a standard dose of calcium, which is essential for bone health. Our assessment: this supplement can be useful for supporting your bone density, but you must be aware of the potential risks associated with high calcium intake, as the data reveals important safety considerations [NIH ODS].
How it works
Calcium works as a building block for your bones, supporting bone mineralization and mineral deposition. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Also, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking your current calcium intake from food and other supplements. Because of the potential heart and kidney risks, do not exceed the recommended daily intake without medical supervision. Take this supplement with food and separate it from medications like thyroid hormone or antibiotics by at least two hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | AvPak |
|---|---|
| Serving Size | |
| Contents | 50.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide