AvPak Vitamin A 10,000 IU
Brand: AvPak · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that AvPak Vitamin A 10,000 IU is a high-dose supplement. Our assessment: you should only consider this product under the guidance of a healthcare provider, as the recommended daily allowance for adult men is 900 mcg RAE (3,000 IU) and for adult women is 700 mcg RAE (2,333 IU) [NIH ODS]. Exceeding these levels long-term can pose health risks.
How it works
Vitamin A is a fat-soluble vitamin that plays a critical role in maintaining healthy vision, supporting immune function, and promoting cell growth. The 10,000 IU dose in this product provides a level that is significantly higher than the standard RDA, and is typically used for short-term therapeutic purposes to correct a diagnosed deficiency [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements, though specific data for this product is not available. For vitamin A, the primary risk is toxicity, especially at chronic high intakes. Symptoms of hypervitaminosis A can include nausea, vomiting, headache, dizziness, blurred vision, and bone pain [NIH ODS]. Long-term use of high doses (above 10,000 IU daily) can lead to liver damage and birth defects [NIH ODS].
Our recommendation
Our recommendation: do not take this product without a confirmed vitamin A deficiency. Get your blood levels tested first. If you are pregnant or planning to become pregnant, avoid this dose entirely due to the risk of birth defects [NIH ODS]. For general health, a standard multivitamin or diet rich in beta-carotene from fruits and vegetables is a safer approach [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | AvPak |
|---|---|
| Serving Size | |
| Contents | 50.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide