AvPak Maximum Strength Melatonin 5 mg
Brand: AvPak · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that AvPak Maximum Strength Melatonin 5 mg contains a significant dose of melatonin, but the data provided does not include specific studies or safety information for this product. We must rely on the ingredient calcium, which is listed in the data, though it is not the primary ingredient in this melatonin product. Our assessment is that you should be cautious with high-dose melatonin supplements, as data for this specific product is limited. Data not available for melatonin-specific health benefits or risks from the provided data set.
How it works
Think of calcium as a structural support for your body. It plays a key role in bone mineralization, helping to support bone density and mineral deposition, and it aids in neuromuscular relaxation and nerve signaling [NIH ODS]. For melatonin, data not available from the provided sources to explain its mechanism in this product.
Safety profile
FDA received 592,059 total adverse event reports across all products in the data set, but specific reports for AvPak Maximum Strength Melatonin 5 mg are not available. For calcium, which is listed in the ingredients, side effects include nausea, constipation, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease at high levels [NIH ODS]. High calcium intakes might also increase the risk of heart disease and prostate cancer [NIH ODS]. Interactions include reduced absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for melatonin-specific side effects from the provided FDA data.
Our recommendation
Start with a lower dose of melatonin, typically 0.5 to 3 mg, and consult your healthcare provider before taking 5 mg, especially if you have any underlying health conditions or take medications. For calcium, ensure you do not exceed recommended intakes, and take calcium supplements separately from other medications to avoid absorption issues [NIH ODS]. Our recommendation is to prioritize verified data and discuss any supplement use with your pharmacist or doctor. Data not available for a more specific recommendation for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | AvPak |
|---|---|
| Serving Size | |
| Contents | 50.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide