AvPak Chelated Zinc 50 mg
Brand: AvPak · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product contains 50 mg of zinc, which is well above the Tolerable Upper Intake Level (UL) for adults. While zinc is essential for immune function, taking 50 mg daily without medical supervision can lead to copper deficiency and other side effects. We recommend you consider a lower dose, typically 8–11 mg for adults, unless a healthcare provider has specifically prescribed this amount. Data on the specific ingredient "AvPak Chelated Zinc 50 mg" is not available beyond the general properties of zinc.
How it works
Zinc acts as a critical cofactor for over 300 enzymes in your body. It supports immune cell development, protein synthesis, and wound healing. However, the specific mechanism for "chelated zinc" is that it is bound to an amino acid to improve absorption, though data on the exact form in this product is not available. For comparison, another mineral, calcium, supports bone mineralization and neuromuscular relaxation [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports for all products, but specific report counts for "AvPak Chelated Zinc 50 mg" are not available. High doses of zinc (such as 50 mg daily) can cause nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. Chronic use at this level can also interfere with copper absorption, leading to copper deficiency. While data on this specific product's side effects is not available, general zinc safety concerns apply.
Our recommendation
Do not start this supplement at 50 mg daily without a doctor's guidance. For general health, the recommended dietary allowance for zinc is 8 mg for women and 11 mg for men. If you choose to use this product, take it with food to reduce stomach upset, and consider splitting the tablet in half to lower the dose. Monitor for any side effects. Data on long-term safety at this dose from the provided studies is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | AvPak |
|---|---|
| Serving Size | |
| Contents | 50.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide