AvPak Vitamin B6 50 mg
Brand: AvPak · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that AvPak Vitamin B6 50 mg is a straightforward supplement providing a specific dose of vitamin B6. However, based on the data provided, the primary ingredient with detailed health information is calcium, not vitamin B6. This means our assessment must focus on the calcium data available, as no safety or efficacy data for vitamin B6 was provided. You should be aware that the safety profile and interactions described below apply to calcium, not to the vitamin B6 in this product.
How it works
Think of calcium as a structural and signaling powerhouse. It supports bone mineralization, meaning it helps deposit minerals into your bone matrix to keep your skeleton dense and strong [NIH ODS]. Calcium also plays a role in neuromuscular relaxation, supporting proper muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
Data not available for vitamin B6 specifically. However, the FDA has received 592,059 total adverse event reports across all supplements [FDA data]. Regarding calcium, some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the data provided covers calcium, not vitamin B6, our recommendation is limited. If you are taking this product for its vitamin B6 content, please consult your healthcare provider for specific guidance. For calcium, you should be cautious about total intake from all sources, as high levels carry significant risks [NIH ODS]. Always take calcium supplements at least two hours apart from medications like thyroid hormone or certain antibiotics to avoid absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | AvPak |
|---|---|
| Serving Size | |
| Contents | 50.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide