Vital Nutrients American Ginseng Extract 250 mg
Brand: Vital Nutrients · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence for American ginseng is limited and mixed. While some studies suggest potential benefits for blood sugar control, the data does not support a clear recommendation for its use. You should be aware that results vary significantly between studies, and the quality of available research is not consistent enough to guarantee specific health outcomes. Data not available for dosage standardization or long-term efficacy in the provided material.
How it works
Researchers believe American ginseng may work by improving how your body handles sugar. One study found that taking 1 gram of American ginseng before a glucose drink reduced blood sugar levels in people with type 2 diabetes [NIH ODS]. Another study showed that a single 3-gram dose of American ginseng, taken up to 2 hours before a meal, lowered post-meal blood sugar in both people with and without diabetes [NIH ODS]. However, the exact mechanism is not fully defined in the provided data, and these effects were not consistently seen across all trials.
Safety profile
Side effects from the provided FDA data are not available for this specific product. The general safety profile from the data indicates that American ginseng is generally well-tolerated, but you should be cautious if you are taking medications for diabetes, as it may lower blood sugar too much. Data not available for specific adverse event report counts from the FDA for this supplement. Always consult your doctor before starting any new supplement, especially if you have a medical condition.
Our recommendation
Based on the limited and mixed data, we cannot recommend Vital Nutrients American Ginseng Extract 250 mg for any specific health purpose. The evidence for blood sugar control is inconsistent [NIH ODS]. If you choose to use it, start with a low dose and monitor your blood sugar closely if you have diabetes. Do not use it as a replacement for prescribed diabetes medications. Data not available for a standardized dosage or duration of use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vital Nutrients |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide