Vital Nutrients Iron Plus C
Brand: Vital Nutrients · Form: CAPSULE [E0159]
Our assessment
Our assessment: Vital Nutrients Iron Plus C provides a combination of iron and vitamin C to support healthy red blood cell formation. The evidence shows that vitamin C can enhance the absorption of non-heme iron, the type found in plant-based foods and supplements [NIH ODS]. For individuals with confirmed iron deficiency, this product may be a targeted option. Data on the specific dosage of iron and vitamin C in this formulation is not available, so you should check the product label for exact amounts.
How it works
Iron is a critical mineral that your body uses to make hemoglobin, a protein in red blood cells that carries oxygen from your lungs to all your tissues [NIH ODS]. Vitamin C acts as an absorption enhancer — when taken together with iron, it helps convert iron into a form that is more easily absorbed in your digestive tract [NIH ODS]. This makes the combination particularly useful for those with low iron stores or who follow a vegetarian or vegan diet [NIH ODS].
Safety profile
Data on side effects for this specific product is not available. However, high doses of iron can cause gastrointestinal side effects such as nausea, constipation, and stomach pain [NIH ODS]. Vitamin C is generally safe, but very high intakes may cause diarrhea and digestive upset [NIH ODS]. The FDA has received adverse event reports for iron supplements overall, but specific report counts for Vital Nutrients Iron Plus C are not provided in the data.
Our recommendation
Before starting any iron supplement, you should have your iron levels tested by a healthcare professional to confirm a deficiency. Taking this product with food may reduce stomach upset, but avoid taking it with calcium-rich foods or beverages like milk, as calcium can block iron absorption [NIH ODS]. If you are not iron deficient, do not take this supplement, as excess iron can be harmful [NIH ODS]. Always consult your doctor for a personalized recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vital Nutrients |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide