Vital Nutrients Multi-Nutrients with Iron & Iodine
Brand: Vital Nutrients · Form: CAPSULE [E0159]
Our assessment
Our assessment: This multi-nutrient supplement is a solid choice for filling common dietary gaps, but you must be cautious with the iron and iodine content. The product contains 18 mg of iron (100% of the Daily Value) and 150 mcg of iodine (100% of the Daily Value) [NIH ODS][FDA data]. For most adults, this covers the RDA, but you should not combine it with other high-dose iron or iodine supplements without a doctor’s guidance.
How it works
Think of this supplement as a nutritional safety net — the iron supports red blood cell production and oxygen transport, while iodine is essential for thyroid hormone synthesis, which regulates your metabolism [NIH ODS]. The other B-vitamins and minerals in the formula work together to convert food into energy and support nerve function [NIH ODS].
Safety profile
Data on side effects specific to this product is not available. However, based on the ingredients, high iron intake can cause gastrointestinal distress such as constipation, nausea, and abdominal pain, especially if taken on an empty stomach [FDA data]. Iodine from supplements is generally safe at 150 mcg daily, but exceeding the tolerable upper intake level of 1,100 mcg daily may cause thyroid dysfunction [NIH ODS].
Our recommendation
Start with one capsule daily, taken with food to reduce stomach upset. This supplement is appropriate if you have a known iron or iodine deficiency, or if you follow a restrictive diet. Do not take this with additional iron or iodine supplements. If you have hemochromatosis, thyroid disease, or are pregnant, consult your healthcare provider first [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vital Nutrients |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide