Vital Nutrients Iron Plus C
Brand: Vital Nutrients · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: Vital Nutrients Iron Plus C is a straightforward supplement that combines iron with vitamin C to enhance absorption. The evidence shows that this pairing is effective, but you need to be cautious with iron supplementation because excess iron can be toxic. Data on this specific product's efficacy is not available in the provided data, so we rely on general supplement principles.
How it works
Iron is a critical mineral your body uses to make hemoglobin, which carries oxygen in your blood. Vitamin C helps your body absorb non-heme iron (the type found in supplements) more efficiently, making this combination a smart formulation [NIH ODS].
Safety profile
Data on side effects for this specific product is not available. However, iron supplements in general can cause gastrointestinal discomfort, and taking too much iron can lead to toxicity. Always keep iron supplements out of reach of children, as accidental overdose is dangerous [FDA data].
Our recommendation
Only take this supplement if you have a confirmed iron deficiency from a blood test. Start with the lowest effective dose. Do not take iron unless advised by your healthcare provider, as excess iron can damage your organs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vital Nutrients |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide