Vital Nutrients B-12 / Methyl Folate 1000 mcg/800 mcg
Brand: Vital Nutrients · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this supplement combines two key B vitamins. Our assessment: it provides a meaningful dose of both vitamin B12 and folate for supporting cellular health. The data confirms that the 1000 mcg of B12 is well above the RDA, and the 800 mcg of folate is a high but standard dose [NIH ODS].
How it works
Think of vitamin B12 and methyl folate as essential partners in a process called methylation — this helps your body make red blood cells and supports nervous system function. Your body uses methyl folate to convert homocysteine into methionine, a process that requires B12 as a cofactor [NIH ODS].
Safety profile
Data not available on specific adverse event reports for this product from FDA data. In general, B12 and folate are water-soluble vitamins with low toxicity. The FDA data does not report specific side effect counts for this combination. Doses up to 1000 mcg of B12 and 800 mcg of folate are considered safe for most adults [NIH ODS] [FDA data].
Our recommendation
Start with one tablet daily. This supplement is a solid choice if you need extra B12 or folate support. Data not available on whether this specific product requires a prescription. Choose this product if you have a confirmed need for methylated B vitamins [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vital Nutrients |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide