Country Life Melatonin 3 mg
Brand: Country Life · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that while the product is labeled as Country Life Melatonin 3 mg, the specific data provided on ingredients relates to Calcium, not melatonin. For this product, data on melatonin is not available in the provided information. Our assessment is based on the calcium data supplied: Calcium is a critical mineral for bone health, but supplementation requires careful attention to dosage and timing [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a signal regulator for your nerves and muscles. It supports bone mineralization and density, and helps your muscles relax and nerves signal properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for all substances in their database. Specific to calcium, high intakes might increase the risk of heart disease and prostate cancer. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Do not take this supplement if you are unsure of its calcium content, as the provided data lists the product as melatonin but only supplies ingredient data for calcium. If you are considering a calcium supplement, be aware it can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Take calcium at a different time than these medications [NIH ODS]. Always consult your healthcare provider before starting a new supplement. Data for melatonin was not provided [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 30.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide