Integrative Therapeutics Magnesium Malate
Brand: Integrative Therapeutics · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Integrative Therapeutics Magnesium Malate is a well-formulated supplement for supporting muscle function and energy production. However, we must note that the primary data we have available is for calcium, not magnesium malate specifically. For this product, key safety and efficacy data for the specific ingredient magnesium malate is data not available in the provided records. Always check the label for exact ingredient amounts and consult your healthcare provider before starting any new supplement.
How it works
Based on the ingredient category, magnesium malate provides magnesium, a mineral that supports neuromuscular relaxation and nerve signaling [NIH ODS]. The malate component is involved in the body's energy production cycle. Think of it as a cellular support system — it helps your muscles relax after contraction and supports the biochemical pathways that convert food into usable energy.
Safety profile
The FDA adverse event database contains a total of 592,059 reports for all supplements, but specific side effect data for Integrative Therapeutics Magnesium Malate is data not available in the provided information [FDA data]. For calcium, which is a related mineral, high levels can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. Always start with the lowest effective dose and monitor how you feel.
Our recommendation
Our recommendation: Use this product only if you have a confirmed need for magnesium supplementation. Because specific side effect and study data for this exact product is data not available, we advise you to discuss your magnesium levels with your doctor before starting. If you proceed, follow the label directions precisely and discontinue use if you experience any digestive discomfort or unusual symptoms.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Integrative Therapeutics |
|---|---|
| Serving Size | |
| Contents | 90.0 Veg Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide