Jarrow Formulas Methyl B-12 Cherry Flavor 500 mcg
Brand: Jarrow Formulas · Form: LOZENGE [E0174]
Our assessment
Our assessment: This product is a straightforward, single-nutrient supplement. The evidence shows that vitamin B12 is essential for nerve function and red blood cell formation. For this specific product, data on its primary ingredient is limited in the provided materials. The total FDA adverse event reports across all supplements is 592,059, but data specific to this product is not available.
How it works
Think of vitamin B12 as a key player in your body's energy production and nervous system maintenance. It helps convert food into usable energy and supports the formation of myelin, the protective coating around your nerves. This particular form, methylcobalamin, is the active form that your body can use immediately [NIH ODS].
Safety profile
Data not available for side effects of this specific product. The FDA has received 592,059 total adverse event reports for all dietary supplements, but specific report counts for methyl B12 are not provided in the data. For general calcium, high intakes may cause constipation, nausea, and poor muscle tone [NIH ODS].
Our recommendation
Our recommendation: This is a reasonable choice if you need a B12 supplement, especially if you have a known deficiency or follow a strict vegan diet. The 500 mcg dose is well above the RDA, but B12 is water-soluble and generally considered safe. Always consult your healthcare provider before starting a new supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Jarrow Formulas |
|---|---|
| Serving Size | |
| Contents | 100.0 Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide