Jarrow Formulas Mineral Balance
Brand: Jarrow Formulas · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: For most people, the calcium in this product is a well-studied mineral for bone health. However, the data shows that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. You should carefully evaluate your total calcium intake from all sources before adding this supplement.
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your nerves. It supports bone density and mineral deposition, and it also helps with muscle relaxation and nerve signaling [NIH ODS].
Safety profile
The FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you assess your dietary calcium intake first. If you take this supplement, take it separately from medications like thyroid hormone or antibiotics. Data on exact dosing for this specific product is not available, so consult your healthcare provider for a personalized plan [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Jarrow Formulas |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide