Country Life Vitamin B6 100 mg
Brand: Country Life · Form: TABLET [E0155]
Our assessment
The evidence shows that Country Life Vitamin B6 100 mg is a straightforward supplement, but you should be aware of the broader context of the ingredients. The product contains vitamin B6, but the specific data provided focuses on calcium, which is not listed as an ingredient. For the calcium data we have, our assessment is that it plays a key role in bone health, but you need to be cautious about total intake from all sources [NIH ODS].
How it works
Think of calcium as a structural builder for your bones. It supports bone density and mineral deposition, which is critical for maintaining a strong skeleton. It also aids in neuromuscular relaxation by supporting muscle relaxation and nerve signaling [NIH ODS]. The specific mechanism for vitamin B6 is data not available here.
Safety profile
The FDA received a total of 592,059 adverse event reports for all supplements in this dataset, though this number is not specific to this product. For calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Side effect report counts specific to this product are data not available.
Our recommendation
Start by checking if you truly need a B6 supplement. Since this product contains 100 mg, be aware that calcium supplements can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always take this supplement with food and water, and consult your doctor to ensure it won't interfere with any medications you take. Do not exceed the recommended dose without professional guidance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide