Cellucor Alpha Amino Ultimate Blueberry Lemonade
Brand: Cellucor · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that the primary active ingredient in Cellucor Alpha Amino Ultimate Blueberry Lemonade is Calcium. For general health, calcium is essential, but the data does not support using this product as a primary calcium source for most people. Our assessment: this is a sports supplement, not a calcium replacement therapy.
How it works
Calcium works as a master regulator for your bones and muscles. It supports bone mineralization and density, and it helps your muscles relax and your nerves signal properly [NIH ODS]. You need this mineral daily, but your body cannot produce it — you must get it from food or supplements.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intake can cause serious side effects. These include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. High calcium levels may also increase risk of heart disease and prostate cancer [NIH ODS]. Data not available for side effect report counts specific to this product.
Our recommendation
We recommend you get your calcium from food sources first. If you take this supplement, be aware that calcium can reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Do not take this product if you are on those medications without consulting your doctor. Do not exceed the daily recommended intake for your age group [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Cellucor |
|---|---|
| Serving Size | |
| Contents | 344.0 Gram(s) 12.1 Oz(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide