Cellucor Alpha Amino Ultimate Strawberry Coconut

Our assessment

The evidence shows that the calcium in Cellucor Alpha Amino Ultimate Strawberry Coconut is a well-documented mineral for bone health, but you should be aware of important safety limits and medication interactions. Our assessment: this product provides calcium, which supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, the data does not specify the exact amount of calcium per serving, so you cannot determine if you are meeting or exceeding your daily needs with this supplement alone.

How it works

Think of calcium as a builder and messenger for your body. It supports bone density and mineral deposition, which keeps your skeleton strong. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after exercise [NIH ODS]. This makes it a relevant ingredient for recovery, though the exact dosage in this product is not available in the provided data.

Safety profile

The FDA has received a total of 592,059 adverse event reports for all supplements, though specific reports for this product are not listed. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high levels in the blood can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for side effects specific to this product formulation.

Our recommendation

Because the exact calcium content is not listed in the provided data, you should not rely on this product as your primary calcium source. If you take any of the medications listed (such as thyroid medication or certain antibiotics), separate dosing by at least two hours to avoid absorption issues [NIH ODS]. For general health, focus on getting calcium from food sources first, and consult your healthcare provider before adding this supplement to your routine.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide