Vital Nutrients Multi-Nutrients 4 (with Copper & Iron)
Brand: Vital Nutrients · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Vital Nutrients Multi-Nutrients 4 (with Copper & Iron) is a comprehensive multivitamin and mineral supplement. Our assessment is based on the product's specific formulation, which includes both copper and iron. For most adults, this supplement can help fill nutritional gaps, but you must be cautious with the iron and copper content, as these minerals can accumulate in the body [NIH ODS].
How it works
Think of this supplement as a foundation builder — it provides a range of vitamins and minerals that support your body’s core functions. The iron in this formula is crucial for making red blood cells and transporting oxygen, while copper helps your body use that iron effectively and supports nerve cells and your immune system [NIH ODS].
Safety profile
Data not available on specific adverse event reports for this product from the FDA data provided. Because this product contains iron, you should be aware that excess iron can be toxic, especially for men and postmenopausal women who have lower iron needs. Copper toxicity is rare but possible with excessive intake. Do not take this supplement without first checking your iron and copper levels through a blood test [NIH ODS].
Our recommendation
Only use this supplement if a blood test has confirmed you need additional iron and copper. For most people, a multivitamin without these minerals is a safer choice. Start with one capsule daily and monitor for any digestive upset. If you are a man or postmenopausal woman, strongly consider an iron-free formula instead [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vital Nutrients |
|---|---|
| Serving Size | |
| Contents | 180.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide