Jarrow Formulas Methyl B-12 500 mcg Cherry Flavor
Brand: Jarrow Formulas · Form: LOZENGE [E0174] On Market
Our assessment
The evidence shows that Jarrow Formulas Methyl B-12 500 mcg is a specific form of vitamin B12, but the data provided focuses on calcium, not B12. For this product, we must rely on the ingredient information listed on the label. Our assessment is that this is a targeted supplement for supporting B12 levels, but specific health claims for this product cannot be verified from the data provided.
How it works
Based on the data provided, which pertains to calcium, the general mechanism for a mineral involves bone mineralization: supporting bone density and mineral deposition, as well as neuromuscular relaxation: supporting muscle relaxation and nerve signaling [NIH ODS]. For B12 specifically, data on its mechanism is not available from the provided materials.
Safety profile
Data not available for the specific side effects of Jarrow Formulas Methyl B-12 500 mcg. The total FDA adverse event reports for all supplements in the database is 592059 [FDA data]. For the ingredient calcium, which is not in this product, side effects can include constipation, nausea, weight loss, and abnormal heart rhythms at high levels [NIH ODS].
Our recommendation
Our recommendation is to follow the dosing instructions on the Jarrow Formulas label. If you are considering this for a specific health concern, consult with your healthcare provider to determine if methylcobalamin is the right form for you. Data on interactions for this specific product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Jarrow Formulas |
|---|---|
| Serving Size | |
| Contents | 100.0 Lozenge(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide