Jarrow Formulas Women's Multi
Brand: Jarrow Formulas · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Jarrow Formulas Women's Multi contains Calcium, a mineral essential for bone health. Our assessment is that this product can help you meet your daily calcium needs, but you must be careful with total intake from all sources. Data on the specific formula beyond calcium is not available.
How it works
Think of calcium as the building block for your skeleton. It supports bone mineralization and density, which is critical as you age. It also plays a key role in neuromuscular relaxation and nerve signaling, helping your muscles and nerves function properly [NIH ODS].
Safety profile
Safety data is critical here. The FDA has received a total of 592,059 adverse event reports across all supplements, though specific reports for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high levels can cause constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, certain antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Start by checking your total daily calcium intake from food and other supplements. Do not exceed the tolerable upper intake level. If you take thyroid medication or antibiotics, separate your calcium dose by at least 2 hours. Consult your doctor before starting this or any supplement, especially if you have kidney issues or a history of heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Jarrow Formulas |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide