Pharmanex Optimum Omega
Brand: Pharmanex · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health and muscle function [NIH ODS]. However, the data provided does not specify the exact amount of calcium per serving, which limits a precise evaluation. You should verify the label details to ensure the dosage aligns with your needs.
How it works
Think of calcium as a building block for your bones — it supports bone mineralization and density, helping maintain a strong skeletal structure [NIH ODS]. It also plays a role in neuromuscular relaxation, which helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
Data not available for this specific product's adverse events. However, the total FDA adverse event reports for all products in the database is 592059 [FDA data]. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking the product label for the exact calcium content per serving. If you are taking any of the medications listed above, take calcium at a different time of day to avoid absorption interference [NIH ODS]. Because high calcium intake carries potential risks, do not exceed the recommended dietary allowance without consulting your healthcare provider [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pharmanex |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide