Country Life B12 Gummies 850 mcg Strawberry Flavor
Brand: Country Life · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that this product contains 850 mcg of vitamin B12 per gummy, which is a very high dose. For most adults, the RDA for vitamin B12 is only 2.4 mcg daily [NIH ODS]. While B12 is water-soluble and generally safe, this dose far exceeds typical needs. Our assessment is that this product is best suited for individuals with a confirmed B12 deficiency or absorption issues, not for general wellness use.
How it works
Vitamin B12 is a master regulator of your nervous system and red blood cell formation. It helps maintain the myelin sheath that protects your nerves and supports DNA synthesis [NIH ODS]. Think of it as a key nutrient that keeps your energy metabolism and neurological function running smoothly [NIH ODS].
Safety profile
Data not available for specific side effects of this product. The FDA adverse event database contains a total of 592,059 reports across all supplements, but no specific B12 gummy side effect counts are provided [FDA data]. Because B12 is water-soluble, excess amounts are typically excreted in urine, making toxicity rare [NIH ODS]. However, high doses may cause mild side effects like diarrhea or skin itching in some people.
Our recommendation
Start with a standard B12 supplement of 2.4 mcg daily if you are a healthy adult [NIH ODS]. Reserve this 850 mcg gummy for cases of pernicious anemia, vegan diets, or diagnosed B12 deficiency under medical supervision. Always consult your doctor before starting any high-dose supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 60.0 Gummy(ies) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide