Country Life Folate 400 mcg DFE Orange Flavor
Brand: Country Life · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
Our assessment: The Country Life Folate 400 mcg DFE Orange Flavor product primarily contains calcium, not folate. The evidence shows that calcium is essential for bone health, but the data on this specific product is limited. The ingredient in this supplement is calcium, which supports bone density and neuromuscular function [NIH ODS]. You should be aware that this product is labeled as folate, but the data provided indicates it contains calcium.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization, helping to deposit minerals into your skeleton for strength, and aids in neuromuscular relaxation by supporting proper nerve signaling and muscle function [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS] [FDA data]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Data not available for this specific product’s dosage or efficacy. Check the label carefully, as the data provided shows this product contains calcium, not folate. If you need folate, select a supplement explicitly labeled as folic acid or methylfolate. For calcium, follow the RDA based on your age and sex, and take it separately from other medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 100.0 Chewable Wafer(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide