Barlean's Total Omega 3-6-9 Lemonade Flavor
Brand: Barlean's · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Barlean's Total Omega 3-6-9 Lemonade Flavor is a supplement providing a blend of fatty acids, but the data we have focuses on its calcium content. For calcium specifically, the primary role is supporting bone density and muscle function [NIH ODS]. You should be aware that the FDA has received 592,059 total adverse event reports across all supplements, though this number is not specific to this product [FDA data].
How it works
Think of calcium as a structural builder — it supports bone mineralization and mineral deposition, which keeps your skeleton strong. It also acts as a nerve signal regulator, helping your muscles relax and nerves communicate properly [NIH ODS].
Safety profile
Data not available for this specific product's side effects. However, for calcium supplements generally, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high blood levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
You should be cautious with calcium intake from all sources. Do not exceed the recommended dietary allowance without medical supervision. If you take any of the medications listed, separate your calcium supplement by at least two hours [NIH ODS]. Consult your healthcare provider before starting this or any supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's |
|---|---|
| Serving Size | |
| Contents | 90.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide