Barlean's Omega Swirl Total Omega Pomegranate Blueberry
Brand: Barlean's · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that Barlean's Omega Swirl Total Omega Pomegranate Blueberry is a product containing calcium, which supports bone density and neuromuscular relaxation [NIH ODS]. However, the data provided does not include information on the specific omega-3 content, dosage, or other active ingredients in this product. For a complete evaluation, you would need to consult the product label for exact amounts of each nutrient [See label].
How it works
Think of calcium as a structural builder — it supports bone mineralization and helps your muscles relax and nerves signal properly [NIH ODS]. Without complete ingredient data from the label, we cannot describe how the omega-3s or other components in this swirl formula function.
Safety profile
FDA received 592,059 adverse event reports across all supplement categories, though data on this specific product is not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer, and can cause side effects such as constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Before using this product, you need to check the label to confirm the exact amount of omega-3s and calcium per serving [See label]. If you are taking any medications, be aware that calcium can interfere with their absorption [NIH ODS]. A blood test can help determine if you need additional calcium, as high intakes carry serious risks [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's |
|---|---|
| Serving Size | |
| Contents | 16.0 oz. 454.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide