Barlean's Omega Twin
Brand: Barlean's · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Barlean's Omega Twin contains calcium, a mineral essential for bone health. Our assessment is that while calcium is vital, the specific benefits of this product depend entirely on your individual dietary needs. Data on the omega-3 content of this specific product is not available for review.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, which is critical for keeping your skeleton strong as you age. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for all supplements, though specific counts for this product are not available. Be aware that high calcium intakes might increase the risk of heart disease and prostate cancer. Very high levels in the blood can cause constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Before taking this supplement, evaluate your total calcium intake from food and other supplements. We recommend checking with your doctor to ensure you need additional calcium, and to discuss potential interactions with any medications you take. If you have a history of kidney stones or heart disease, proceed with caution [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide