XYMOGEN Melatonin CR
Brand: XYMOGEN · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that XYMOGEN Melatonin CR is a controlled-release formulation designed to support sleep. Data on this specific product is limited, but melatonin generally has a well-established role in sleep regulation [NIH ODS]. We recommend understanding how this supplement works and what safety data exists before use.
How it works
Melatonin is a hormone your body naturally produces to regulate your sleep-wake cycle. A controlled-release (CR) version, like this one, releases melatonin slowly over several hours to help you stay asleep longer, rather than just helping you fall asleep. This can be particularly helpful for people who wake up frequently during the night [NIH ODS].
Safety profile
Data not available for this specific product. For melatonin supplements in general, the FDA data includes 1,188 adverse event reports. Reported side effects include headache (147 reports), dizziness (63 reports), and nausea (56 reports) [FDA data]. Always consult your healthcare provider before starting a new supplement, especially if you are pregnant, nursing, or taking other medications.
Our recommendation
If you have trouble staying asleep, a controlled-release melatonin may be worth discussing with your doctor. Start with the lowest effective dose, typically 0.5 mg to 3 mg, taken 30–60 minutes before bed [NIH ODS]. Be aware that data on long-term daily use is limited, and individual responses vary. For specific dosing or concerns, consult a healthcare professional.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | XYMOGEN |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide