Barlean's Seriously Delicious Total Omega Orange Creme
Brand: Barlean's · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that Barlean's Seriously Delicious Total Omega Orange Creme contains calcium, a mineral that supports bone health. Our assessment is that this product can be a convenient way to get omega-3s, but you should be aware of the specific calcium content and its potential interactions. Data on the exact dosage of calcium per serving is not available from the provided data, so you should check the product label carefully.
How it works
Think of calcium as a building block for your bones. It supports bone density and mineral deposition, and it also plays a role in neuromuscular relaxation, helping your muscles and nerves communicate properly [NIH ODS].
Safety profile
Based on FDA data, there were 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Side effects from very high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Our recommendation is to check the product label for the exact calcium dose per serving. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these medications, take this supplement at a different time of day. Start with the serving size listed on the label and monitor for any digestive discomfort.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's |
|---|---|
| Serving Size | |
| Contents | 16.0 Ounce(s) 1.0 Pound(s) 454.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide