Barlean's Omega-3 Blackberry Smoothie
Brand: Barlean's · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Barlean's Omega-3 Blackberry Smoothie is a supplement designed to deliver omega-3 fatty acids, but based on the data provided, the primary ingredient with available information is calcium. Our assessment is that this product should be evaluated primarily on its calcium content and potential interactions, rather than on any omega-3 specific data, which is not available here. You should be aware that the calcium in this product may affect how your body absorbs certain medications [NIH ODS].
How it works
Calcium is a mineral that supports bone mineralization and helps maintain bone density. It also plays a role in neuromuscular relaxation, aiding muscle relaxation and nerve signaling [NIH ODS]. Think of it as a key building block for your skeleton and a regulator for your muscles and nerves. The blackberry flavoring is for taste and does not contribute to these effects.
Safety profile
FDA has received a total of 592,059 adverse event reports for all supplements in their database, though specific report counts for this product are not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Symptoms of high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, poor muscle tone, and poor kidney function [NIH ODS]. You should be cautious about taking this product if you are on medications such as bisphosphonates, tetracycline or fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium can reduce their absorption [NIH ODS].
Our recommendation
Data not available for a specific omega-3 dosage or benefit from this product. If you are taking any of the medications listed above, take Barlean's Omega-3 Blackberry Smoothie at least two hours apart from those drugs. For general calcium needs, ensure you are not exceeding the recommended daily intake from all sources. Always consult your healthcare provider before starting any new supplement, especially if you have a history of kidney stones, heart disease, or are on thyroid or antibiotic medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's |
|---|---|
| Serving Size | |
| Contents | 16.0 Ounce(s) 454.0 Gram(s) 1.0 lb(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide