Barlean's Seriously Delicious Total Omega Pomegranate Blueberry Smoothie
Brand: Barlean's · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Barlean's Seriously Delicious Total Omega Pomegranate Blueberry Smoothie provides calcium, a mineral essential for bone health. However, the data on this specific product is limited to its ingredient list, so we must focus on what is known about calcium supplementation. Based on the data, calcium supports bone mineralization and neuromuscular function, but the benefits must be weighed against potential risks [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and a signal regulator for your nerves. It works by supporting bone density and mineral deposition, which is crucial for maintaining strong bones as you age. Additionally, it supports muscle relaxation and nerve signaling, helping your body communicate effectively [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, though specific counts for this product are not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects from high calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
If you choose this product for its calcium content, be mindful of your total daily intake from all sources. Calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, so separate dosing by at least two hours [NIH ODS]. Data not available for other ingredients in this smoothie. Start with a low serving and monitor for any digestive discomfort.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Barlean's |
|---|---|
| Serving Size | |
| Contents | 16.0 Ounce(s) 1.0 lb(s) 454.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide