Integrative Therapeutics B12-Active Cherry Flavored
Brand: Integrative Therapeutics · Form: TABLET [E0155] On Market
Our assessment
Our assessment: This product provides calcium, a mineral essential for bone health. The data shows that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, we must be upfront: the evidence has important limitations, and high intakes carry real risks. You need to weigh the benefits against potential safety concerns before starting supplementation.
How it works
Think of calcium as a structural builder for your skeleton. It works through bone mineralization to support bone density and mineral deposition, and it also aids neuromuscular relaxation and nerve signaling [NIH ODS]. This dual role means it is critical not just for strong bones, but also for proper muscle function and nerve communication throughout your body.
Safety profile
FDA received 592,059 total adverse event reports across all supplements, though specific report counts for this product’s ingredient are not available. The data warns that some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific daily dose for this product. Given the potential risks of high calcium intake, we recommend you do not exceed the general RDA from all sources (diet plus supplements) without medical supervision. Check with your healthcare provider to see if you actually need a calcium supplement, especially if you take any of the listed medications. Your safest approach is to prioritize dietary calcium from food and only supplement under professional guidance [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Integrative Therapeutics |
|---|---|
| Serving Size | |
| Contents | 30.0 Chewable Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide