Vital Nutrients Vitamin B6 100 mg
Brand: Vital Nutrients · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: Vitamin B6 at 100 mg is a high-dose supplement. For most adults, the recommended daily allowance (RDA) is between 1.3 and 1.7 mg, though higher amounts are sometimes used under medical supervision for specific conditions. Data on the specific benefits of a 100 mg dose from Vital Nutrients is not available. The evidence shows that vitamin B6 is essential for over 100 enzyme reactions in the body, primarily related to protein metabolism [NIH ODS].
How it works
Think of vitamin B6 as a versatile helper — it helps your body convert food into energy, supports the creation of red blood cells, and is crucial for brain development and function. It also helps your immune system produce antibodies [NIH ODS]. A 100 mg dose is significantly higher than the amount needed to prevent deficiency, and its use for specific conditions like premenstrual syndrome or morning sickness is supported by limited evidence [NIH DSLD].
Safety profile
Safety data for this specific product is not available. However, FDA received 0 adverse event reports for Vitamin B6. The Institute of Medicine has set a tolerable upper intake level (UL) for adults at 100 mg per day. Taking 100 mg daily for extended periods can lead to nerve damage (neuropathy), which may cause numbness and tingling in the hands and feet [NIH ODS].
Our recommendation
Our recommendation: Do not take this supplement without a healthcare provider’s guidance. The 100 mg dose is at the upper safety limit, and long-term use can cause serious side effects. For general health, a standard multivitamin or a lower-dose B-complex is safer and more appropriate. If you have a specific medical need, work with your doctor to determine the correct dose and duration [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vital Nutrients |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide