Vital Nutrients B-12 / Methyl Folate 1000 mcg/800 mcg
Brand: Vital Nutrients · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: Based on the data provided, this supplement is a straightforward combination of two active forms of B vitamins. It contains 1000 mcg of vitamin B-12 and 800 mcg of methyl folate per serving. The evidence shows this formulation uses the methylated forms of both nutrients, which are the biologically active versions your body can use directly. Data not available on specific health outcomes for this exact product.
How it works
Think of vitamin B-12 and methyl folate as essential partners in your body's methylation cycle. Methyl folate donates a carbon group to convert homocysteine to methionine, while vitamin B-12 acts as a cofactor for this reaction. This process is critical for DNA synthesis, red blood cell formation, and proper nervous system function [NIH ODS]. The 1000 mcg of B-12 and 800 mcg of methyl folate are both above the standard RDA, which may be appropriate for individuals with absorption issues or specific genetic variations like MTHFR [NIH ODS].
Safety profile
Data not available on adverse event reports from the FDA for this specific product. Both vitamin B-12 and methyl folate are water-soluble vitamins, meaning excess amounts are typically excreted in urine. No specific side effects are listed in the provided data. The FDA has not provided report counts for this supplement. Data not available on drug interactions or contraindications for this specific formulation.
Our recommendation
Our recommendation: If you have a known deficiency, a confirmed MTHFR mutation, or a medical condition requiring high-dose B vitamins, this product provides the active forms your body needs. However, data not available on the quality, purity, or third-party testing of this specific brand. Always consult your healthcare provider before starting any new supplement, especially at these higher doses. Start with a blood test to confirm your nutrient levels before supplementing [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vital Nutrients |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide