Country Life Vitamin B6 200 mg
Brand: Country Life · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Country Life Vitamin B6 200 mg is a high-dose supplement. While vitamin B6 is essential for health, taking 200 mg daily is well above the recommended dietary allowance and requires careful consideration. Data for this specific product is limited, so our assessment relies on general safety information for the ingredient.
How it works
Vitamin B6 is a crucial nutrient that supports over 100 enzyme reactions in your body, primarily involved in protein metabolism and red blood cell formation. However, for the specific ingredient in this product, calcium, the mechanism involves bone mineralization and neuromuscular relaxation — it supports bone density, mineral deposition, muscle relaxation, and nerve signaling [NIH ODS].
Safety profile
Data not available for specific side effects of this product. However, the FDA has received a total of 592,059 adverse event reports for all supplement products, though this number is not specific to vitamin B6 or calcium [FDA data]. For high intakes of calcium, side effects can include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. High calcium levels can also cause poor muscle tone, poor kidney function, and low phosphate levels [NIH ODS].
Our recommendation
We recommend you consult with your healthcare provider before taking this product, especially at the 200 mg dose of vitamin B6. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Start only under professional guidance and monitor for any side effects.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Country Life |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegan Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide