Integrative Therapeutics Para-Gard
Brand: Integrative Therapeutics · Form: CAPSULE [E0159]
Our assessment
The evidence shows that the active ingredient in Integrative Therapeutics Para-Gard is calcium. We assess that calcium is a foundational mineral for bone health, but you need to be precise with dosing to avoid risks. The data does not provide a specific daily dose for this product, so you should follow the label instructions carefully [NIH ODS].
How it works
Think of calcium as a structural builder and signal regulator for your body. It supports bone mineralization and density, and it also helps with neuromuscular relaxation and nerve signaling. This means it is critical for both your skeletal strength and your muscle function [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories, though specific report counts for this product are not available. Data not available for side effect report counts specific to this product. However, for calcium generally, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you take this product exactly as directed on the label, and do not exceed the stated serving. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these medications, separate your calcium dose by at least 2 hours. Always consult your healthcare provider before starting a new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Integrative Therapeutics |
|---|---|
| Serving Size | |
| Contents | 60.0 Veg Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide