Integrative Therapeutics Magnesium Malate
Brand: Integrative Therapeutics · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Integrative Therapeutics Magnesium Malate can be a valuable supplement for supporting muscle relaxation and nerve signaling. However, the data provided on this specific product is limited. Our assessment focuses on the primary ingredient, magnesium malate, but the data we have is for calcium. For calcium, the data confirms it supports bone density and neuromuscular relaxation [NIH ODS]. For magnesium malate specifically, data on its mechanism and efficacy is not available in the provided materials.
How it works
Think of the ingredients in this supplement as key players in your body's electrical system. Based on the data for calcium, which shares similar roles, the ingredient supports neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. It also contributes to bone mineralization, which is the process of depositing minerals into your bone matrix to keep them strong [NIH ODS]. For the specific mechanism of magnesium malate, data is not available.
Safety profile
Data not available for adverse events specific to Integrative Therapeutics Magnesium Malate. The total number of adverse event reports for all dietary supplements in the FDA database is 592,059 [FDA data]. For the ingredient calcium, side effects from very high intakes can include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. High calcium levels also pose a risk of poor kidney function and a high risk of death from heart disease [NIH ODS]. For the specific side effects of magnesium malate, data is not available.
Our recommendation
Based on the data provided, we cannot make a specific recommendation for Integrative Therapeutics Magnesium Malate due to insufficient evidence. If you are considering calcium supplements, be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. You should also know that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. For a personalized recommendation, consult your healthcare provider and ask for a review of your current medications and health status.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Integrative Therapeutics |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide