Adaptogen Research Activated B12 Complex
Brand: Adaptogen Research · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product contains Calcium, a mineral essential for bone health. However, we must be clear: our data does not confirm the specific "B12 Complex" claim made on the label, as the only ingredient data provided is for Calcium. You should verify the full ingredient list on the product label to ensure it meets your needs.
How it works
Calcium acts as a master regulator for your skeleton and nervous system. It supports bone mineralization and density, and it helps your muscles relax and nerves signal properly [NIH ODS].
Safety profile
The FDA received 592,059 total adverse event reports for all supplements, but specific report counts for this product are not available. Side effects from high calcium intake can include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. High levels also pose risks of heart disease and prostate cancer according to some research [NIH ODS].
Our recommendation
We recommend you start by checking the product label to confirm it contains the B12 you are looking for. If you choose to take this supplement for calcium, be aware of potential interactions: calcium can reduce absorption of medications like tetracycline antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider before use, especially if you take prescription medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Adaptogen Research |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide