Adaptogen Research Liquid B12
Brand: Adaptogen Research · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that the primary active ingredient in this product is calcium. Data on the specific "Adaptogen Research Liquid B12" formulation is limited, but based on the calcium content, our assessment is that it supports bone health. You should be aware that the scientific data on calcium supplementation has important nuances and potential risks that you need to consider before use [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It works by supporting bone mineralization and density, which is critical for maintaining strong bones as you age. Additionally, calcium plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
Safety data is critical here. FDA has received a total of 592,059 adverse event reports across all supplements, though this number is not specific to this product. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Data not available for a specific dosage of this product. Before starting, you should check with your healthcare provider to see if you need a calcium supplement, as most people get enough from diet. If you take medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, be aware that calcium can reduce their absorption. Take calcium supplements separately from these medications by at least two hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Adaptogen Research |
|---|---|
| Serving Size | |
| Contents | 1.0 Fluid Ounce(s) 30.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide